TRAINING PROGRAMMES
Graysohn Aesthetics offers in person/ online coaching for fat-loss, muscle gain and bodybuilding posing.
Want to kickstart your fitness journey? Our 6 week programme will get you on the right track.
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Includes 3 1-2-1 weekly sessions, bespoke diet and training plans, 24 hour WhatsApp communication, weekly checkins and supplement help.
Want to transform your lifestyle? Our 12 week transformation programme will help you reach your goal.
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Includes 3 1-2-1 weekly sessions, bespoke diet and training plans, 24 hour WhatsApp communication,
weekly checkins, supplement help, training t-shirt, blood analysis and health checks.
Crowds not for you? are you looking to level up your training? Are you thriving with training but struggling with your nutrition? Our online coaching is for you!
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Accountability tools and methods,
bespoke training programme,
bespoke nutrition plan, weekly check-ins, personal development material
Richard Nkhata
Hi, my name is Richard, Head Coach here at Graysohn Aesthetics. I am a pro bodybuilder and transformation coach with a decade worth of gym floor experience.
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With over 5 years as a bodybuilding competitor, I now provide high quality coaching service to my clients such as fat loss / muscle gain / power lifting / elite bodybuilding posing.
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I offer a wide range of evidence based, tried and tested training programmes and nutrition guides that have transformed over a hundred other clients.
