With over a decade worth of experience of training, and 5 years as a bodybuilding competitor, I now provide high quality coaching services to my clients. From fat-loss and muscle gain to bodybuilding posing, I have a range of training programmes to suit all, whether you are a gym newbie or seasoned pro.

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Having transformed over 100 1-2-1 clients, 50+ online coaching clients and over 30 posing clients, with 10+ top 3 placings, I have worked with a wide range of people, helping them to reach their goals. I’m experienced in dealing with persons recovering from physical injury, mental health issues and those battling with health conditions such as diabetes and obesity.

 

Understanding that energy balance is key, a rigid diet plan can feel restrictive and so unsustainable in the long run. That's why I offer weekly check-ins as part my of online coaching to ensure that we keep you constantly progressing towards your goals using proven methods. 

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If you don't fancy going to the gym, you can still achieve your dream body using the same methods I used to help many people during the pandemic. Because of my dedication to helping people throughout this crisis, I was awarded the Unsung Community Heroes Award by the Swansea City Council, Swansea Bay University Health Board and BAME Mental Health Support.