TRAINING PROGRAMMES
Graysohn Aesthetics offers in person/ online coaching for fat-loss, muscle gain and bodybuilding posing. Please ensure you fill out the questionnaire after purchase to ensure the following products are personalised to you.
Personalised training programme that will suit your ability and goals.
Bespoke nutrition plan to suit your lifestyle, amplify your training potential. Even though we don’t fully support a rigid plan, we believe its important to still have structure in your feeding habits. Using our proven tools, you’ll still be able to lose weight without completely cutting out the foods you like.
1 hour training sessions focused on both your short term and long term goals.
This block offers 1 hour training sessions 2-3x per week, plus FREE Online Coaching.
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SAVE £180 WITH THIS PACKAGE!
Crowds not for you? are you looking to level up your training? Are you thriving with training but struggling with your nutrition? Our online coaching is for you!
Want to kickstart your fitness journey? Our 6 week programme will get you on the right track.
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Includes 3 1-2-1 weekly sessions, bespoke diet and training plans, 24 hour WhatsApp communication, weekly checkins and supplement help.
Want to transform your lifestyle? Our 12 week transformation programme will help you reach your goal.
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Includes 3 1-2-1 weekly sessions, bespoke diet and training plans, 24 hour WhatsApp communication,
weekly checkins, supplement help, training t-shirt, blood analysis and health checks.
1-2-1 sport specific training Sessions to suit Power-Lifting, Boxing, Cycling, Rugby, Jiujitsu, Football. These sessions are designed to improve the 5 physical fitness components; muscular strength, muscular endurance, cardiovascular endurance, flexibility and body composition.
Grab your friends and book a group training session with Graysohn Aesthetics (max 4 people).
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2 PEOPLE - SAVE £20
3 PEOPLE - SAVE £35
4 PEOPLE - SAVE £50
